https://www.quietmomentswellness.com/blog daily 0.75 2026-09-01 https://www.quietmomentswellness.com/blog/why-your-old-health-habits-may-not-be-working-the-same-way-in-midlife monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/682cb34e52f5f9059c0c9d66/1785768139896-E255WMMLAWUOHDGVHZEC/unsplash-image-FVRTLKgQ700.jpg Blog - Why Your Old Health Habits May Not Be Working the Same Way in Midlife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.quietmomentswellness.com/blog/why-you-can-rest-and-still-feel-exhausted monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/682cb34e52f5f9059c0c9d66/1785595420206-UYEHSYU02B9M49OD7RA6/unsplash-image-hdrudRmTaes.jpg Blog - Why You Can Rest and Still Feel Exhausted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/682cb34e52f5f9059c0c9d66/1785595456188-BGJTXHUW4693SV7U6WZV/unsplash-image-fk3XUcfTAvk.jpg Blog - Why You Can Rest and Still Feel Exhausted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.quietmomentswellness.com/blog/struggling-with-sleep-in-perimenopause monthly 0.5 2026-07-30 https://images.squarespace-cdn.com/content/v1/682cb34e52f5f9059c0c9d66/1748539879899-3N59QAF5NJUJ4X3DDHW7/sleep+in+perimenopause.jpg Blog - Struggling with Sleep in Perimenopause? Effective Strategies to Try - 3 Common Sleep Challenges During Perimenopause Difficulty Staying Asleep One of the most common challenges during perimenopause is waking in the middle of the night. You may find yourself wide awake unable to fall back asleep or you may find yourself dealing with racing thoughts and nighttime anxiety. Poor sleep can worsen anxiety, creating a cycle where poor sleep exacerbates nighttime anxiety, and nighttime anxiety makes it difficult to fall back to sleep. Enough nights like this, and you may choose to go to sleep later in the evening in hopes that you will sleep through, however this may not work and leave you feeling more exhausted the following morning. Night Sweats and Hot Flashes Many women experience hot flashes (sudden surges of heat during the night), and/or night sweats (excessive sweating during sleep), both of which can result in disrupted sleep. Though this is a common occurrence during perimenopause, certain foods/drinks, stress, lack of exercise, blood sugar instability and certain medications can also contribute to episodes. Learning about what contributes to your night sweats and hot flashes is helpful in managing them. Blood Sugar Imbalances Blood sugar naturally fluctuates throughout the day, but during perimenopause the changes in hormone levels make these fluctuations more pronounced. If blood sugar drops too low overnight, it can cause a night waking that leaves you anxious and sweaty. If blood sugar it too high, it can lead to restlessness during the night and frequent urination. 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