FREE WEBINAR
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FREE WEBINAR
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FREE WEBINAR ✱ FREE WEBINAR ✱
Tired But Wired?
3 Sleep Strategies to Support Better Rest During Midlife
You’re tired all day, counting down the hours until bedtime and yet when your head hits the pillow, your body just can’t seem to settle to sleep. You find yourself waking more often during the night, lying awake with racing thoughts, or wondering why you wake feeling more exhausted than when you went to bed.
Sleep Changes Are More Than a Bedtime Problem
Many women spend years trying to improve their sleep by focusing only on what happens at bedtime. Sleep can be influenced by much more than your nighttime routine — including stress, nourishment, movement, recovery, and the demands you carry throughout the day.
In this free webinar, we'll take a broader look at why sleep can change in midlife and why you may feel tired but wired — exhausted, yet unable to fully settle at night.
You'll learn three practical strategies you can begin applying right away, along with a better understanding of how your daily habits and overall wellbeing can influence the quality of your sleep.
It's a simple starting point to help you understand what may be affecting your rest and where to focus first.
Tired But Wired?
A Starting Point for Better Sleep in Midlife
3 Sleep Strategies to Support Better Rest in Midlife takes a broader look at why sleep can change during midlife and gives you three practical strategies to help you focus on what may matter most.
What You Will Learn
Inside this free webinar, you’ll discover:
Why your sleep may feel different than it used to
Learn how hormonal changes, stress, and daily demands can influence your sleep so you can better understand what may be affecting your rest and where to focus first.
Why you can feel “tired but wired”
Understand why your body can feel exhausted while still feeling restless, alert, or unable to settle at night so you can begin to recognize what may be keeping you from fully winding down.
Three practical strategies to support better sleep
Explore practical strategies related to your sleep environment, stress response, nutrition, caffeine, and daily routines so you can make realistic changes that support better rest.
How to know where to start
Learn why looking at the bigger picture — rather than focusing only on bedtime — can help you identify the areas that may be most worth your attention so you can stop trying random sleep fixes and focus on changes that make sense for you.
Three Places to Start Improving Your Sleep
Learn practical strategies for your sleep environment, stress response, and daily habits — so you can spend less time searching for answers online in the middle of the night and feel more confident about where to begin.
WHO IT IS FOR
This webinar is for you if…
✓ Your sleep has changed and you’re not sure why
✓ You wake feeling tired even after sleeping enough hours
✓ You feel exhausted but struggle to settle down at night
✓ You are navigating perimenopause, menopause, or life after menopause and noticing changes in your sleep
What Happens After the Webinar?
Improving sleep starts with understanding what may be influencing it. For some women, simple changes are enough to make a difference. Others discover their sleep challenges are connected to a bigger picture — including nutrition, stress, recovery, and daily habits.
The goal is to leave with a clearer understanding of your sleep, a few practical strategies to try, and a better sense of where to focus next.
Start Understanding Your Sleep Changes
You don’t need to figure everything out at once.
This free webinar will help you understand what may be influencing your sleep, why you may be feeling tired but wired, and where to begin making realistic changes.
Start with understanding what your body may be communicating — and leave with practical strategies you can begin applying right away.