Sleep is a snapshot of the overall quality of our health and wellness. Though, for some they close their eyes and are off to dreamland within seconds, sleep is hard to come by for many. The reality is that disruptions in other areas of our wellness can significantly affect our sleep. Our physical health, mental health, nutrition, stress, relationships, environment, substance use, medications, weight, and sleep hygiene all play a role in our ability to sleep well. The same applies to children, as well as helping parents understand age-appropriate sleep patterns and the needs of their child.

Sleep is not just an afterthought; it really is a cornerstone of health and wellness. The effects of sleep deprivation and the benefits of quality sleep have been discussed extensively. Even though we understand its importance, that doesn’t mean it comes easily. Many adults find they are struggling with falling asleep, staying asleep and waking up feeling refreshed in the morning.

Are you a woman over 35 who is tossing and turning at night? Or maybe you’re waking up at 3:00 AM, staring at the ceiling, unable to get back to sleep? If this sounds familiar, you might be in perimenopause, and it could be impacting your sleep.