Welcome to the Training Hub!
This is where you will find our current webinars, courses and programs designed to support parent wellness, parenting and child wellness.
We would love to hear from you below about topics you would like to learn about through our webinars, courses and programs in the future.
Parent Support
Our Parent Wellness offerings are designed to support you with practical, realistic tools that fit into your busy life. These offerings go beyond surface-level fixes, helping you care for yourself in ways that address the root cause and are sustainable, so you can feel more present, more supported, and more like you.
Reclaim Rest: Navigating Sleep in Perimenopause
$67.00 CAD
Sleeping in perimenopause can be a struggle, but better sleep is possible. It starts with understanding what is happening and what your body truly needs during this time of transition.
Designed to honor the hormonal shifts of perimenopause, this course is rooted in sleep science, holistic nutrition, and psychology to address the root cause of your sleep challenges. It recognizes that perimenopause changes everything and includes the unique challenges midlife women face that affect sleep, such as: Hot flashes and night sweats, frequent nighttime urination, increased stress and anxiety, new food sensitivities and more.
This course is about improving overall well-being during perimenopause, which will in turn optimize your sleep. This course empowers you with the knowledge to identify what’s disrupting your sleep and provides you with practical, sustainable strategies to make changes. We address why you're not sleeping, not just how to sleep, empowering you with the knowledge to make the choices that feel right for long term.
What You’ll Get Inside
5 Self-Paced Modules you can listen to on your own schedule.
A beautifully designed Workbook to assist you through this course.
Each module builds on the next, guiding you through small, sustainable changes week by week.
Information that is relevant and honors this stage of life.
A Yoga Nidra recording led by a Yoga Instructor to help you relax and drift into deeper rest.
What You’ll Learn
How and why perimenopause affects sleep — so you understand what’s happening in your body.
Common sleep disruptors- in this stage of life and how to minimize them.
The role of nutrition — discover how what you eat (and when) can improve sleep and your overall wellness.
Stress and sleep — how response to stress changes during perimenopause and strategies to manage your stress.
Practical tools to fall asleep and stay asleep — tools you can use both during the day and while lying in bed at night, including a guided Yoga Nidra session.
Why This Course Works
You deserve more than just pushing through sleepless nights.
This course connects the dots between your hormones, nutrition, stress, habits, and lifestyle
— helping you not only sleep better but also feel stronger and happier in daily life.
Common Questions
-
This is a self-paced online course, allowing you to listen whenever you like. We recommend small changes, one week at a time, to help prevent overwhelm while building sustainable habits.
-
Sometimes the sleep advice is too generic or not relevant to perimenopause. Also, it can happen that advice only targets one factor, like hormones or stress. This course takes a whole person approach showing you how hormones, nutrition, stress, lifestyle and habits all connect.
-
Every woman’s experience of perimenopause is different. The course workbook helps you personalize your sleep goals based on your personal patterns. The course has been designed to guide you to create changes that suit you. However, this course is for educational purposes only and does not provide medical advice. While the strategies in this program support sleep, some women may benefit from additional, individualized professional support. Even if you find that additional support is needed, this course will still give you valuable insights into how sleep is affected during perimenopause. You’ll learn practical strategies, identify patterns in your sleep, and gain tools that will continue to support your sleep moving forward.
-
Yoga Nidra is a guided relaxation practice you simply listen to while lying down.
-
Yes, hormones matter but there are many factors that affect sleep beyond hormones. By addressing nutrition, stress, habits, and lifestyle alongside hormones, this course helps you support your sleep — and your overall health.
-
Hormone Replacement Therapy (HRT) can be an effective support for some women and for other women may do less than hoped to help sleep. This course complements HRT (or works if you’re not using it) by giving you whole-picture strategies to improve your sleep and overall well-being.
-
This course is for all women in perimenopause, whether you’re on HRT or not. Hormones play a role in sleep, but they are only one piece of the puzzle. The strategies and tools in this course complement HRT for those using it, and provide practical support for women who aren’t, helping everyone improve sleep and overall well-being.
Professional Education
For mental health therapists, nutritionists, sleep consultants, early childhood educators, teachers, community health workers, and other professionals supporting sensitive families. Through our programs, you'll gain a clear understanding of root causes, learn practical tools that support biology and focus on strategies that make the body feel more balanced from the inside out.
The School Age Sleep Specialization Certification
Modules Only Investment $697.00 CAD
Full Coaching Support Option $997.00 CAD
Learn how to support school age sleep with a holistic and wellness-based approach.
Welcome to a wellness-based approach to optimizing school age sleep. Learn about the impact of nutrition, mental health, and physical movement (and more) on sleep quality, while gaining practical strategies to support school age children. With a focus on connection, empowerment, and realistic expectations, you will gain actionable tools to make a lasting impact on school-age children's well-being and sleep.
We offer a coaching call option, where you will receive expert guidance and weekly support. We also offer a module-only option that does not include coaching calls, however please know that you are never on your own. We are here to support you and are available to answer questions via email.
What's Included:
9 weekly online modules
Private one hour call to talk through concepts learned and answer questions each week ( if coaching option chosen)
3 case studies for practical experience.
Certificate of Completion: Participants will receive a continuing education, certificate of hours completed in school age sleep without sleep training.
Time Investment: 9-12 weeks
The information and tools shared in this container is suitable for professionals who already work with children and are looking to expand their skill set to include supporting school age sleep without completing a full sleep certification program.