Personal Support
YOUR SPACE TO FEEL Supported AND Seen
Nourishment, sleep, and emotional wellness to empower parents with knowledge to support their children and themselves.
“Taking care of yourself doesn't mean me first, it means me too.” ― L.R. Knost
Don’t Wait For Overwhelm To Go From A Whisper To A Scream
Many parents find themselves unsure how to support their child through challenges like anxiety, poor sleep, or picky eating, while also feeling stretched thin and unable to care for themselves. With limited energy, parents often focus only on their child, putting themselves last, until overwhelm and symptoms go from a whisper to a scream.
You Don’t Have To Choose Between Your Child’s Needs And Your Own
When your body is depleted or your nervous system is running on empty, it’s hard to feel present, confident, or connected. Our approach to parent wellness combines evidence-based nutrition, lifestyle practices, sleep, and nervous system care to help you feel better, steady, nourished, and more like yourself.
Reclaim Rest: Navigating Sleep in Perimenopause
NEW!
Regularly $127.00 CAD
Current promotion $67.00 CAD
Sleeping in perimenopause can be a struggle, but better sleep is possible. It starts with understanding what is happening and what your body truly needs during this time of transition.
Designed to honor the hormonal shifts of perimenopause, this course is rooted in sleep science, holistic nutrition, and psychology to address the root cause of your sleep challenges. It recognizes that perimenopause changes everything and includes the unique challenges midlife women face that affect sleep, such as: Hot flashes and night sweats, frequent nighttime urination, increased stress and anxiety, new food sensitivities and more.
This course is about improving overall well-being during perimenopause, which will in turn optimize your sleep. This course empowers you with the knowledge to identify what’s disrupting your sleep and provides you with practical, sustainable strategies to make changes. We address why you're not sleeping, not just how to sleep, empowering you with the knowledge to make the choices that feel right for long term.
Looking For More?
If you’re looking for personalized support, one-on-one consultations are available. We’ll work together to uncover root causes and create a customized plan that works for you in this season of life.
Initial investment of $175.00 CAD
Follow up Calls $125.00 CAD
Making Parenting Feel More Fulfilling, Connected, And Enjoyable
We’re here to support both you and your child, recognizing that your well-being matters too. No matter where you are right now, you are not alone – we are here to help.