Better Sleep Through Perimenopause

Perimenopause can change your sleep in ways that can feel frustrating. This self-paced course helps you understand what's happening, identify common sleep disruptors, and discover practical ways to support better sleep.

Learn how nutrition, stress, hormones, and daily habits can influence your sleep, and explore realistic strategies you can use both during the day and at night.

SUPPORT FOR YOUR SLEEP REST WELLBEING

Introducing Reclaim Rest: Navigating Sleep in Perimenopause

$67.00 CAD

Sleeping in perimenopause can be a struggle, but better sleep is possible.

Designed to honor the hormonal shifts of perimenopause, this course is rooted in sleep science, holistic nutrition, and psychology to address the root cause of your sleep challenges. It recognizes that perimenopause can change everything and includes the unique challenges midlife women face that affect sleep, such as: Hot flashes and night sweats, frequent nighttime urination, increased stress and anxiety, new food sensitivities and more.

This course is about improving overall well-being during perimenopause, which will in turn support your sleep. We address why you're not sleeping, not just how to sleep, empowering you with the knowledge to make the choices that feel right for long term.

What makes this course different?

This course explores the factors that can influence your sleep. You’ll learn how nutrition, stress, and the changes happening during this stage of life can interact and affect how well you rest, while discovering practical, supportive strategies.

What You’ll Get Inside

● 5 Self-Paced Modules you can listen to on your own schedule.

● A beautifully designed Workbook to assist you through this course.

● Each module builds on the next, guiding you through small, sustainable changes week by week.

● Information that is relevant and honors this stage of life.

● A Yoga Nidra recording led by a Yoga Instructor to help you relax and drift into deeper rest.

What You’ll Learn

  1. How and why perimenopause affects sleep — so you understand what’s happening in your body.

  2. Common sleep disruptors- in this stage of life and how to minimize them.

  3. The role of nutrition — discover how what you eat (and when) can improve sleep and your overall wellness.

  4. Stress and sleep — how response to stress changes during perimenopause and strategies to manage your stress.

  5. Practical tools to fall asleep and stay asleep — tools you can use both during the day and while lying in bed at night, including a guided Yoga Nidra session.

Why This Course Works

You deserve more than just pushing through sleepless nights.

This course connects the dots between your hormones, nutrition, stress, habits, and lifestyle
— helping you not only sleep better but also feel stronger and happier in daily life.

Common Questions

  • This is a self-paced online course, allowing you to listen whenever you like. We recommend small changes, one week at a time, to help prevent overwhelm while building sustainable habits.

  • Sometimes the sleep advice is too generic or not relevant to perimenopause. Also, it can happen that advice only targets one factor, like hormones or stress. This course takes a whole person approach showing you how hormones, nutrition, stress, lifestyle and habits all connect.

  • Every woman’s experience of perimenopause is different. The course workbook helps you personalize your sleep goals based on your personal patterns. The course has been designed to guide you to create changes that suit you.  However, this course is for educational purposes only and does not provide medical advice. While the strategies in this program support sleep, some women may benefit from additional, individualized professional support. Even if you find that additional support is needed, this course will still give you valuable insights into how sleep is affected during perimenopause. You’ll learn practical strategies, identify patterns in your sleep, and gain tools that will continue to support your sleep moving forward.

  • Yoga Nidra is a guided relaxation practice you simply listen to while lying down.

  • Yes, hormones matter but there are many factors that affect sleep beyond hormones. By addressing nutrition, stress, habits, and lifestyle alongside hormones, this course helps you support your sleep — and your overall health.

  • Hormone Replacement Therapy (HRT) can be an effective support for some women and for other women may do less than hoped to help sleep. This course complements HRT (or works if you’re not using it) by giving you whole-picture strategies to improve your sleep and overall well-being.

  • This course is for all women in perimenopause, whether you’re on HRT or not. Hormones play a role in sleep, but they are only one piece of the puzzle. The strategies and tools in this course complement HRT for those using it, and provide practical support for women who aren’t, helping everyone improve sleep and overall well-being.

Enroll Today!